Travis Currah & Sheldon Jones bring you a CFL podcast to focus on fantasy, CFL news and everything Canadian Football. Mix in a little nonsense and you have the 2 and Out CFL Podcast!
Episodes
Feb 26, 2026
Feb 26, 2026
1hr 10 min
Travis Currah and Sheldon Jones recap the latest offseason news in the Canadian Football League.
00:00 - Open
07:03 - CFL Free Agency
09:26 - 2025 Coach of the Year
14:13 - UFL Rule Changes
17:05 - Lions talk
26:26 - Elks talk
34:11 - Stampeders talk
38:53 - Roughriders talk
51:48 - Blue Bombers talk
53:21 - Ticats talk
58:19 - RedBlacks talk
1:00:56 - Argos talk
1:02:33 - Alouettes talk
1:03:19 - CFL Fans Fight Cancer 20th Anniversary
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Feb 5, 2026
Feb 5, 2026
1hr 24 min
Travis Currah and Sheldon Jones recap the news that's gone on in the CFL since the Free Agency Communication Window opened on Sunday.
00:00 - Open
01:02 - Sheldon's bet
02:37 - CFL Free Agency Communication Window
09:40 - Roster bonuses
16:14 - Retirements
20:30 - Montreal Alouettes coaching staff
22:47 - Nike and Football Canada team up
26:05 - Saskatchewan Roughriders news
34:03 - Ottawa RedBlacks news
40:33 - Montreal Alouettes news
43:44 - BC Lions news
48:58 - Calgary Stampeders news
54:45 - Edmonton Elks news
59:42 - Winnipeg Blue Bombers news
01:04:57 - Hamilton Tiger-Cats news
01:10:30 - Toronto Argonauts news
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Jan 29, 2026
Jan 29, 2026
1hr 4 min
Travis Currah and Sheldon Jones recap the latest offseason news in the Canadian Football League.
00:00 - Open
05:45 - BC Lions extend Nathan Rourke through 2028
08:00 - CFL salary cap grows in 2026
12:28 - BC Lions news
14:03 - Edmonton Elks news
15:41 - Calgary Stampeders news
21:52 - Saskatchewan Roughriders news
28:38 - Munchies
37:22 - Winnipeg Blue Bombers news
42:48 - Hamilton Tiger-Cats news
43:16 - Alouettes release Austin Mack
45:18 - Montreal Alouettes news
48:17 - Ottawa RedBlacks news
52:30 - Toronto Argonauts news
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Jan 16, 2026
Jan 16, 2026
1hr 24 min
Travis Currah and Sheldon Jones recap the news that came out of the CFL's Winter Meetings from Calgary.
00:00 - Open
04:56 - CFL Winter Meetings Begin
05:18 - Free Agency & Tampering
06:20 - BC Lions Roster Moves
08:08 - Ottawa Coaching & Special Teams
11:00 - Tre Ford
13:41 - Dru Brown & QB Evaluations
15:10 - Edmonton Stadium Scheduling Issue
16:44 - Calgary Loses Talent to NFL
19:40 - Saskatchewan Stability
22:49 - Winnipeg: Retool or Rebuild
26:08 - Hamilton Roster & Coaching Updates
28:53 - Toronto Coaching Overhaul
32:35 - Montreal
38:48 - CFLPA Report Cards
45:55 - Final Three Minutes Rule Debate
58:09 - No More Tie Games
1:02:18 - QB Sneak & Specialists Debate
1:07:52 - Playoff Format Questions
1:12:40 - Expansion, TV Deals & Growth
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Dec 23, 2025
Dec 23, 2025
1hr 25 min
Travis Currah and Sheldon Jones talk about the top stories of 2025 and the latest news in the CFL!
00:00 - Open
02:29 - Winnipeg Blue Bombers lock up their core
06:23 - Bombers hire Tommy Condell as their OC
10:50 - Argos hire new DC
13:00 - Brock Sunderland heads to Hamilton
14:07 - Ottawa RedBlacks add to medical staff
15:39 - Signings across the CFL
17:43 - What happens with Tre Ford?
21:14 - BC Lions sign LB Darnell Sankey
28:10 - CFL players getting NFL workouts
28:40 - Greg Marshall retires as the Western Mustangs' head coach
31:02 - Thoughts on the 2026 CFL Schedule
33:40 - Top 5 CFL Stories of 2025
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Dec 8, 2025
Dec 8, 2025
1hr 6 min
Travis Currah and Sheldon Jones recap the CFL happenings since the 112th Grey Cup!
00:00 - Open
01:55 - Montreal Carabins win the Vanier Cup
08:32 - Touchdown Kelowna
11:56 - Toronto Argonauts hire Mike Miller as their new head coach
17:49 - John Hufnagel and Jim Barker join the Argonauts organization
20:04 - Hamilton Tiger-Cats search for a new general manager
24:20 - Winnipeg Blue Bombers search for a new offensive co-ordinator
27:41 - Trevor Harris is back for the Saskatchewan Roughriders
43:02 - Montreal Alouettes extend Tyson Philpot
50:01 - BC Lions extend Keon Hatcher Sr.
52:24 - CFL TV Deal Ends after 2026 Season
59:55 - CFL Players getting NFL Workouts
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Nov 17, 2025
Nov 17, 2025
1hr 4 min
Travis Currah and Sheldon Jones recap the 112th Grey Cup between the Saskatchewan Roughriders and Montreal Alouettes.
00:00 - Open
07:33 - State of the League
10:36 - CFL Award Winners
13:38 - Grey Cup Festival
22:04 - USports Update
22:51 - Saskatchewan Roughriders vs. Montreal Alouettes
49:55 - Wrap-up
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Nov 13, 2025
Nov 13, 2025
45 min
Travis Currah and Sheldon Jones preview the 112th Grey Cup in Winnipeg between the Saskatchewan Roughriders and Montreal Alouettes.
00:00 - Open
01:40 - Mike O'Shea nearing a deal with the Toronto Argonauts?
05:44 - Grey Cup Coach's Press Conference
8:48 - CFL players available for 2028 Olympics
11:03 - Edmonton Elks extend DB Kordell Jackson
12:18 - USports Football Update
14:25 - CFL Fans Fight Cancer
15:43 - Grey Cup Preview
41:54 - Predictions
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Nov 10, 2025
Nov 10, 2025
1hr 12 min
Travis Currah and Sheldon Jones recap the 2025 CFL Division Finals as the Montreal Alouettes and Saskatchewan Roughriders advance to the 112th Grey Cup.
00:00 - Open
03:29 - Montreal Alouettes @ Hamilton Tiger-Cats
16:16 - Is Bo Levi Mitchell done in the CFL?
28:20 - BC Lions @ Saskatchewan Roughriders
33:38 - Nathan Rourke is the best player in the CFL
01:08:32 - USports Update
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Nov 6, 2025
Nov 6, 2025
1hr 16 min
Travis Currah and Sheldon Jones preview the 2025 CFL Division Finals as the Montreal Alouettes visit the Hamilton Tiger-Cats and the Saskatchewan Roughriders host the BC Lions.
00:00 - Open
02:54 - Audience feedback
10:30 - Ottawa RedBlacks hire Ryan Dinwiddie as their head coach and general manager
19:52 - Where will Mike O'Shea go?
29:02 - CFL announces the All-CFL Team
31:16 - USports update
33:21 - Montreal Alouettes @ Hamilton Tiger-Cats
51:03 - BC Lions @ Saskatchewan Roughriders
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