Travis Currah & Sheldon Jones bring you a CFL podcast to focus on fantasy, CFL news and everything Canadian Football. Mix in a little nonsense and you have the 2 and Out CFL Podcast!
Episodes
7 days ago
7 days ago
A.J. Allen of the Ottawa RedBlacks joins Travis Currah and Sheldon Jones for an offseason chat!
00:00 - Open
00:37 - The love of chess
01:40 - Similarities between chess and football
03:11 - Getting beat by Regina kids in chess
07:12 - Where does the love of football begin?
08:34 - Being a nerd
09:28 - His draft day
11:57 - The missed season in 2020
17:13 - The biggest adjustment to the pro ranks
21:33 - The mental aspect of playing special teams
26:55 - Becoming a starter on defense
30:28 - Is he underrated?
33:42 - Indulging after the Grey Cup win
39:15 - Taking shots at Davis Alexander
40:55 - Keeping emotion out of free agency
43:22 - Bringing a winning culture to Ottawa
49:40 - What he's looking forward to doing in Ottawa
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Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
JC Abbott of 3DownNation.com joins Travis Currah and Sheldon Jones to recap yesterday's 2026 CFL Canadian draft.
00:00 - Open
02:35 - JC's thoughts on next year's changes and the timing of the CFL's announcement
06:37 - Messaging around the league's announcements
10:12 - How will the players receive the news?
11:52 - The effects of an all East or all West Grey Cup
14:40 - Do Canadians playing NCAA football get more attention in the draft?
17:15 - Game action in USports vs. practice time in NCAA
20:03 - No Western Mustangs drafted
21:50 - Teams with strong drafts
25:26 - Rookies being more pro ready than ever
28:03 - Drafting the best player available vs. positional need
30:35 - Teams with weak drafts
34:47 - Strong value picks
37:25 - Problems with the global draft
41:30 - How will moving up the season effect next year's draft?
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Wednesday Apr 29, 2026
Wednesday Apr 29, 2026
Travis Currah and Sheldon Jones talk about the newly announced changes coming to the CFL's schedule and playoff format in 2027.
00:00 - Open
01:38 - Timing of the announcement
07:18 - Schedule changes
10:21 - Playoff format changes
17:13 - Audience reaction
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Monday Apr 27, 2026
Monday Apr 27, 2026
John Hodge of 3 Down Nation joins Travis Currah and Sheldon Jones to preview the 2026 CFL Draft.
00:00 - Open
02:46 - Saskatchewan Roughriders release Ajou Ajou
05:58 - Ottawa RedBlacks release Lewis Ward and sign Brett Lauther
10:19 - Adam Bighill retires as a Winnipeg Blue Bomber
12:29 - Taylor Elgersma signs in Winnipeg
17:49 - CFL Draft preview w/ John Hodge of 3 Down Nation
20:39 - Ottawa football players and the NFL
23:43 - Players most ready for pro snaps
27:08 - Charlie Parks out of the U of S
30:32 - Players that improved their stock since the Combine
34:59 - Teams adjusting how they approach the ratio
41:12 - Riders and their Canadian receivers
43:54 - Late round players that could really succeed
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Thursday Apr 23, 2026
Thursday Apr 23, 2026
Darnell Sankey of the BC Lions joins Travis Currah and Sheldon Jones for an offseason chat!
00:00 - Open
01:27 - Taking part in multiple sports
03:18 - The contact part of football
05:18 - NCAA and NFL stadiums he played in
07:15 - Being cut 13 times
09:11 - 2020 disrupting the start of his CFL career
11:04 - Negativity surrounding the CFL
15:46 - 120 tackles with the Roughriders
17:23 - Winning the XFL championship and then the Grey Cup
19:46 - Durability
20:49 - The Grey Cup loss in 2025
24:01 - Signing with the BC Lions
25:41 - Bringing leadership to a new team
30:24 - The winning mentality
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Monday Apr 20, 2026
Monday Apr 20, 2026
Kyrie Wilson of the Winnipeg Blue Bombers joins Travis Currah and Sheldon Jones for an offseason chat!
00:00 - Open
00:33 - The moment you realized the CFL meant something
2:00 - The level of competition
03:25 - Playing other sports as a kid
03:57 - Basketball's GOAT
05:26 - The Bombers not winning since 1990
08:36 - Dealing with noise on the field
09:52 - Attacking the run or defending the pass?
10:34 - The mindset of run defense
12:08 - The missed 2020 season
13:53 - Fresh Prince of Bel-Air
15:14 - The 2021 season
16:27 - Clinching the Grey Cup with an INT
18:29 - Where's the Grey Cup ball?
19:34 - Staying positive after a serious injury
20:55 - Pass deflecting
22:37 - Motivation heading into 2026
23:48 - New acquisitions you're looking forward to playing with
24:53 - Spending your whole career with one team
27:05 - What does Winnipeg have in common with California?
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Thursday Apr 16, 2026
Thursday Apr 16, 2026
2025's CFL rushing champ, Dedrick Mills of the Calgary Stampeders, joins Travis Currah and Sheldon Jones for an offseason chat!
00:00 - Open
01:12 - The 2025 turnaround
09:19 - Getting rewarded with a new contract
11:20 - Rockin' a cowboy hat
14:16 - His physical style as a running back
16:03 - Trash talk
18:33 - Alberta beef
20:40 - Traveling
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2 and Out Merch: https://2-and-out-cfl.myspreadshop.ca/
Monday Apr 13, 2026
Monday Apr 13, 2026
DaShaun Amos of the Toronto Argonauts joins Travis Currah and Sheldon Jones for an offseason chat!
00:00 - Open
00:45 - What he knew about the CFL when he arrived
02:10 - Learning from the vets when he arrived in Calgary
05:37 - Learning to be a DB in the CFL
08:19 - Toronto winning the 109th Grey Cup as underdogs
11:42 - Becoming a leader
16:14 - The importance of a close locker room
18:57 - His experience with the Ticats
27:24 - Rocking a watch at practice
28:32 - Trash talk
30:31 - Covering Kenny Lawler
33:05 - Oxtails
34:26 - Being back in Toronto
37:56 - Challenges that CFL players face
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Thursday Apr 09, 2026
Thursday Apr 09, 2026
Travis Currah and Sheldon Jones are joined by Nick Anderson of the Edmonton Elks and Régis Cibasu of the Montreal Alouettes during their preparation for the 2026 CFL season.
00:00 - Open
03:29 - CFL fans come together to support Wayne Kuntz in Regina. GoFundMe link: https://www.gofundme.com/f/help-wayne-kuntz-after-house-fire
07:19 - Winnipeg Blue Bombers news
11:22 - William Stanback retires
13:50 - BC Lions news
16:26 - Edmonton Elks news
17:37 - Saskatchewan Roughriders news
20:46 - Montreal Alouettes news
22:13 - Nick Anderson of the Elks
38:54 - Régis Cibasu of the Als
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Thursday Mar 26, 2026
Thursday Mar 26, 2026
Stavros Katsantonis of the Hamilton Tiger-Cats joins Travis Currah and Sheldon Jones for an offseason chat!
00:00 - Open
00:36 - How's the offseason gone?
05:35 - His memories of the CFL Combine
09:31 - Following his dad's footsteps to play football in Canada
19:31 - Nicknames
20:46 - A two year break between university and pro ball
31:02 - A Grey Cup appearance in his rookie year
38:43 - Having the same intensity on special teams as defense
42:51 - Learning about the history of the Ticats
49:01 - Who do you model yourself after?
53:09 - CFL Upper Deck Cards
59:56 - Relationship with Bo Levi Mitchell
01:03:15 - Grey Cup fun
01:11:06 - Staying involved in the after playing
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